TanzanianGod
New member
- Joined
- Feb 7, 2020
- Messages
- 218
Too much confusion in google searches so i thought it best to ask the question here.
I do drink water. And i believe that i am healthy. But i am not really certain about my water intake. I know in a healthy individual the body knows what it needs and it can regulate water properly according to a persons situation, work and environment.
So should i drink water only when i am thirsty? Somedays i never feel thristy, so i end up drinking just the normal fluids such as tea and juice and a glass of water. For optimum health benefits. Should i drink water even when I dont feel thirsty or is it vice-versa?
Would appreciate your comment on this.
I do drink water. And i believe that i am healthy. But i am not really certain about my water intake. I know in a healthy individual the body knows what it needs and it can regulate water properly according to a persons situation, work and environment.
So should i drink water only when i am thirsty? Somedays i never feel thristy, so i end up drinking just the normal fluids such as tea and juice and a glass of water. For optimum health benefits. Should i drink water even when I dont feel thirsty or is it vice-versa?
Would appreciate your comment on this.