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Question #4226: Weight loss meditation

Always practice even if it is for a short period of time
more you practice the better you will become even if it is difficult at first.
 
It will still work. You will still have to eat less and exericse more though, don't expect miracles.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Satan

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