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Question #4224: I find it hard to keep going

Simple: don't stop. Sometimes it will be very difficult to meditate even for advanced people, so it is not unusual if you are a beginner, your body and brain are basically waking up, he will try to make you stop because it is taking him out of his comfort zone, but don't stop, keep going until it goes away naturally.
 
If you have low vitality, then you can do the sun square on Sunday 24 March, 36 days and your life will change forever. On average half an hour a day, believe me, it's worth it.
 
That is no front page news. A lot of people often have that problem when they meditate. You just have to be patient and train yourself. Changing a habit is not easy. And depending on how bad it is? And whatever the habit is? And what it consists of. Don't beat yourself up! Just be patient reprogramming and retraining the mind takes some time. Especially when it comes to doing a ritual and meditating.
 
Because for centuries, the brain is not used to meditation. Maybe you should find your motivation. Some people want to help others. Some want to make father Satan and GD proud. But you should keep it going anyway.
 
Because for centuries, the brain is not used to meditation. Maybe you should find your motivation. Some people want to help others. Some want to make father Satan and GD proud. But you should keep it going anyway.

And the most important is yourself. You do this for your soul, your body and your mind.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Satan

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