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Question #2774: difference between complete yogic breath and kapalbhati

AskSatanOperator

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what is the exact difference between both??could anybody explain how do to complete yogic breath ..In JOS blog ,I read about yogic breath but caNNOT understand it
 
One is the foundation/the basis of yoga breathing.

The Second is more "specific" because it leads to "targeted" benefits, as described in the jos, and can be combined with other practices, to have greater results and/or increase the effectiveness of certain work.

Read it and practice it until you understand it, it's very clearly written, I can't find any other way but more difficult to explain it to you.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Satan

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