Poweredbythesun said:
This is the first time I've seen this condition mentioned on here. Back when I was dealing with it I almost thought I was the only one lol.
This issue comes from a blocked and traumatized sacral chakra. The mental "reasoning" behind it is that you innately perceive other people as hostile/harmful/unpredictable and because of this you are always subconsciously expecting potential trouble to emerge. This makes you stressed and causes big issues with relaxing.
I think the specifics of these things can still vary from person to person, but in general that is how it goes. It can be in differing intensities also, depending on how severe the traumas are that this issue builds upon.
To fix this issue, do focused cleaning-workings on your sacral chakra specifically. You can use Raum, Surya(e), Visuddhi, Munka, Sowilo, or Uruz. Try them all for a few reps and see which feels nicest to you when applied to your sacral.
Start preferrably when the moon is in Scorpio.
To heal the possible damages that this has already caused (such as chronic stress, and fatigue through jing-loss), you can follow up the cleaning working with a working to help you relax more. This may not be necessary if the cleaning working already takes care of these things for you.
For such a working, I can recommend a combination of "Aum Ram Dum Mannaz Svaha". I cant put the accentuation "dots" onto letters on my phone unfortunately.
The "Ram" mantra needs to be vibrated with a very very long "a". Almost like "Raam", but the a should be completely continuous. This mantra helps incredibly much with relaxing and letting go of stress. I have found it way after having used Raum for a long time, and for stress relief and relaxation I find Ram to be vastly superior. You should not try to do a specific length on the "a" here (except for it being atleast twice as long as the other letters), but rather to vibrate it as if letting out all your tension and stress. It's a bit weird to explain so let me know if it's unclear.
Next is the "Dum" mantra, of which the "u" should be vibrated only very briefly. For example, if you vibrate the "D" for 3 seconds, you would want to vibrate the "U" for roughly 1 second, then the "M" for another 3 seconds. The "Dum" mantra helps in controlling your mind and thoughts, and these energies are essential for building a mind that is resistant to stress.
Mannaz should be obvious as it is in the Runic Kabalah. There have been rumours before about how combining Runes and Sanskrit would somehow be bad, so I have first experimented with this mantra combination in-depth myself before recommending it to anyone. I have found 0 negative effects from this whatsoever. The Mannaz rune is used here because it gives you more knowledge about yourself and who you truly are. This is eseential for reaching a state where you are at peace with yourself, which makes staying calm much easier.
And lastly, to add on to this are the wonderful Schisandra Chinensis berries that I found recently thanks to HP Lucius. Get some of these (make sure they are the "chinensis" variety, ask seller if needed), put 3-5g into a cup and pour boiling water over them, then leave for 10 minutes. Afterwards take a spoon and mush the berries to press out all the juices. You should get one of those tea filters for this (the metal things with very small holes in cylindrical shape), so that the mush stays in this filter and the juice goes into your cup.
Drink this once a day for atleast 100 days and it apparently will heal your organs from the jing loss they have been experiencing due to stress. So far it's working great for me and I look forward to my cup of this tea every day.