Siatris Ioholo
New member
Five Animal Qi Gong
Five Animal Qi Gong is a practice that
focuses on restoring the balance of the five
elements and adjusting the Yin-Yang balance.
The concept of Five Animal Qi Gong is the
relation to the five principal organs which are:
Kidneys, Liver, Heart, Spleen, Lung. Each
organ is responsible for physical and mental
health and is a diagnostic tool in Chinese
medicine.
The five postures (animals) are Dragon, Tiger,
Leopard, Serpent and Crane.
a. Dragon – Water Element – Kidney Meridian
(Kd1-Kd27)
-The Dragon pose opens the meridian of the
kidneys by stretching the fascia and blood vessels. The position also relieves pressure
in the spine and the knee joints. The posture
consists of turning the front knee 90 degrees
and twisting the lower back while keeping the
channels between chest and shoulder.
(https://youtu.be/M0MY8FjzMpk )
b. Tiger - Metal Element - Lung Meridian (Lu1-
Lu11)
-This posture uses the lung function by
transporting oxygen in a state of high
tension. The tiger promotes self-discipline
and can help in the emotional state of grief
and may result in bravery. During this
exercise, the lung meridian is stimulated by
stretching both arms and shoulders. The
tiger can improve the “long breathing” by not
losing power too fast when breathing, a
longer breath results in slower heart rhythm
and greater energy (Qi) efficiency. The power
to last longer gives us the emotional state of
being able to do anything and can ease
depression. With the Tiger posture physical body grows strong and the mental
determination stable. Overly critical people or
people with a higher risk of allergies, asthma
and skin diseases can restore their Qi
balance by stimulating the lung meridian.
( https://youtu.be/XpPeq7SIitQ )
c. Leopard – Wood Element – Liver Meridian
(Lv1-Lv14)
-The leopard stance helps against too much
yang energy and harmonizes the Yin-Yang
balance by promoting the liver Qi. The most
important part is the vertical positioning of
the upper body, this helps to bring the Qi flow
up to the point GV20 ( head crest zone ) to
ease headaches, migraines, eye pain,
dizziness and hypertension originating from
the liver fire.
( https://youtu.be/diXKVVCH7DY )
d. Serpent – Earth Element – Spleen Meridian (Sp1-Sp20)
- The Serpent stimulated the spleen by
relieving the hip from blockades and opening
the joints. The alignment of the upper body
must be the same as the legs and connect
the spleen meridian in one straight line.
(https://youtu.be/77gmOFHRAbI)
e. Crane – Fire Element – Heart Meridian
(Hd1-Hd9)
-The Crane posture is effective for stressed
and hectic people (ADHD syndrome). The
breathing must be calm and flowing to
promote a slow heartbeat and so emotional
silence. The extended arms should be
relaxed but remain in place without moving.
People who are vulnerable to hot weather
should practice the Crane posture.
( https://youtu.be/hQRaPCijtlw )
________________
Hail Satan !
Five Animal Qi Gong is a practice that
focuses on restoring the balance of the five
elements and adjusting the Yin-Yang balance.
The concept of Five Animal Qi Gong is the
relation to the five principal organs which are:
Kidneys, Liver, Heart, Spleen, Lung. Each
organ is responsible for physical and mental
health and is a diagnostic tool in Chinese
medicine.
The five postures (animals) are Dragon, Tiger,
Leopard, Serpent and Crane.
a. Dragon – Water Element – Kidney Meridian
(Kd1-Kd27)
-The Dragon pose opens the meridian of the
kidneys by stretching the fascia and blood vessels. The position also relieves pressure
in the spine and the knee joints. The posture
consists of turning the front knee 90 degrees
and twisting the lower back while keeping the
channels between chest and shoulder.
(https://youtu.be/M0MY8FjzMpk )
b. Tiger - Metal Element - Lung Meridian (Lu1-
Lu11)
-This posture uses the lung function by
transporting oxygen in a state of high
tension. The tiger promotes self-discipline
and can help in the emotional state of grief
and may result in bravery. During this
exercise, the lung meridian is stimulated by
stretching both arms and shoulders. The
tiger can improve the “long breathing” by not
losing power too fast when breathing, a
longer breath results in slower heart rhythm
and greater energy (Qi) efficiency. The power
to last longer gives us the emotional state of
being able to do anything and can ease
depression. With the Tiger posture physical body grows strong and the mental
determination stable. Overly critical people or
people with a higher risk of allergies, asthma
and skin diseases can restore their Qi
balance by stimulating the lung meridian.
( https://youtu.be/XpPeq7SIitQ )
c. Leopard – Wood Element – Liver Meridian
(Lv1-Lv14)
-The leopard stance helps against too much
yang energy and harmonizes the Yin-Yang
balance by promoting the liver Qi. The most
important part is the vertical positioning of
the upper body, this helps to bring the Qi flow
up to the point GV20 ( head crest zone ) to
ease headaches, migraines, eye pain,
dizziness and hypertension originating from
the liver fire.
( https://youtu.be/diXKVVCH7DY )
d. Serpent – Earth Element – Spleen Meridian (Sp1-Sp20)
- The Serpent stimulated the spleen by
relieving the hip from blockades and opening
the joints. The alignment of the upper body
must be the same as the legs and connect
the spleen meridian in one straight line.
(https://youtu.be/77gmOFHRAbI)
e. Crane – Fire Element – Heart Meridian
(Hd1-Hd9)
-The Crane posture is effective for stressed
and hectic people (ADHD syndrome). The
breathing must be calm and flowing to
promote a slow heartbeat and so emotional
silence. The extended arms should be
relaxed but remain in place without moving.
People who are vulnerable to hot weather
should practice the Crane posture.
( https://youtu.be/hQRaPCijtlw )
________________
Hail Satan !
