fall asleep right after sun mantra why ?

[robb]

Why do i fall asleep right after sun mantra for 1-2 hours and wake up energetic,

What could be the reason for falling asleep right after sun mantra?:
Am i over doing sun mantra?
Is There's a energy leak in my chakra ?
A sign of stressed mind or body ?
Am i Overstressing nervous system?
Or something else?

One more question here, how do i know if there's a energy leak in a chakra how it feels?

 

[Fuchs]

Why do i fall asleep right after sun mantra for 1-2 hours and wake up energetic,

What could be the reason for falling asleep right after sun mantra?:
Am i over doing sun mantra?
Is There's a energy leak in my chakra ?
A sign of stressed mind or body ?
Am i Overstressing nervous system?
Or something else?

One more question here, how do i know if there's a energy leak in a chakra how it feels?

Try less reps, to much can cause things like falling asleep or sweating. Better start smal and increase with time.

 

[NakedPluto [JG]]

Your body is not used to being stimulated in such a way, it is simply a response of the body. Many times, when people drink coffee, for example, will go to sleep. Depends on a lot of things, essentially can be something that will pass and your body adapts, or just a parasympathetic response, as the body is thankful for its comfort and richness of resources. The body is like finally, let me celebrate by conserving myself even more.

Have your energy programmed, else will dissipate or pool around the body doing things like the above in some cases.