Short but powerful meditation.

[Zygisrko]

I don't know if this has been shared with other members before, but here's a short exercise/working/meditation that is pretty strong.

Breath of Fire.
Focus/Visualize breathing in on your Solar Plexus chakra during the exercise.
Hold for however long you can,
Exhale and vibrate RAUM / Sol / Suryae while still focusing on your Solar Plexus. (If your using Sol, recommend visualizing the Rune on your chakra too)
Repeat for 1-4 times.
Affirm the energies however you want to use them

I typically use it to empower my solar plexus chakra. I recommend not overdoing it, it can leave you restless/hot/unbalanced/etc.
Overall though, Its a great meditation. You can probably use it to empower the rest of your chakras too if you visualize it as a energy ball.

[Larissa666]

Nice, thank you.

Can you recommend some nice meditation for sacral chakra? I am feeling pain in that area for days, and this morning I had a dream in which main subject was some "orange colored thing", and I think that I do not need any further clarification.

Thank you in advance.