Meditations for Confidence/Dealing with Enemies?

[NoCreativeNameHere]

So I've been having a certain problem for a very long time ever since secondary school. I am very anti social, I can't socialize with others except for family members and even socializing with 2 or more is overwhelming. I have also gotten lazy to the point where I dont even want to go out and look for a job. I did once overcome this...well "laziness" if you could call it that, when I was working but ever since quitting my job just a couple months ago I have gotten worst, my intelligence has plummeted, the voice in my head is a lot more quiet. So affirming something in my mind is a little bit difficult.

But most of this has gotten worst in a time resolving around a person which I will not go into detail. But after the incident happened I have seen him around and he always keep rubbing what happened in my face in front of everyone, so I still had some confidence which lead me to getting a job, but once I quit my job, I could not stop thinking about what happened. And now I'm completely lost, I'm unsure what to do anymore it is just getting irritating where I'm always in my room doing the same thing over and over again. I do suffer from intellectual Disability but it has a low impact on me. my mother thinks I've got anxiety or social anxiety, while my sister thinks I have depression. I am going to be seeing someone next week I believe thanks to my mother. So hopefully they can figure out whats really wrong with me.

So I was wanting to know if there are any meditations or advice on how to be more confident in my life and also to be done or stop thinking about this certain person thats been causing me problems.

I apologize for the semi long article but I've been having this issue particularity the "laziness" part so I thought this would be the best place to get it off my back.

[Aquarius]

My dude u gotta meditate everyday constantly, even missing one day will cause a loss of bioelectricity and you will feel depressed and lazy. You gotta fire up that solar chakra, that will give you a lot of vitality and energy, use mantras like raum or aum ra for it. make yoiurself a nice meditation schedule you can follow everyday and follow it and these problems will most likely go away. void meditation, a lot of it. also check your fitness, diet and lifestyle.

[Transylvanian_SS_leader]

I suspect you are going to be seeing a psychiatrist or a psychologist.
Whatever medication they prescribe you, be extremely weary about it. It can be very dangerous, if you take it.
Personally, I would not even consider taking any pills if I were you.

In my case, Hatha Yoga makes light up like a light bulb, fills me with energy.

Sowilo is a great rune to try as well.
Vibrate it 16 times or a multiple of 16.
Pair it with affirmations like "The energy of the rune Sowilo is permanently motivating me and empowering my solar chakra in a positive and healthy way". Affirm this 8 times, as the number 8 means permanence, perpetuity.

[Zygisrko]

A quick short exercise/working you can do to boost your confidence is Breath of Fire combined with RAUM, all focused on your solar plexus chakra.

It'd be like this,
Breath of Fire.
Focus/Visualize breathing in on your Solar Plexus chakra during the exercise.
Hold for however long you can,
Exhale and vibrate RAUM while still focusing on your Solar Plexus.
Repeat for 1-4 times.
Affirm the energies however you want to use them, which in this case would be for confidence.

Don't overdo this or continue this if it gets very uncomfortable, this can be very overstimulating and leave you restless or etc.

[silentstorm666]

I suspect you are going to be seeing a psychiatrist or a psychologist.
Whatever medication they prescribe you, be extremely weary about it. It can be very dangerous, if you take it.
Personally, I would not even consider taking any pills if I were you.

In my case, Hatha Yoga makes light up like a light bulb, fills me with energy.

Sowilo is a great rune to try as well.
Vibrate it 16 times or a multiple of 16.
Pair it with affirmations like "The energy of the rune Sowilo is permanently motivating me and empowering my solar chakra in a positive and healthy way". Affirm this 8 times, as the number 8 means permanence, perpetuity.

Is there a particular Planetary Hour when the vibration of this rune would be most effective ?

[luis]

I suspect you are going to be seeing a psychiatrist or a psychologist.
Whatever medication they prescribe you, be extremely weary about it. It can be very dangerous, if you take it.
Personally, I would not even consider taking any pills if I were you.

In my case, Hatha Yoga makes light up like a light bulb, fills me with energy.

Sowilo is a great rune to try as well.
Vibrate it 16 times or a multiple of 16.
Pair it with affirmations like "The energy of the rune Sowilo is permanently motivating me and empowering my solar chakra in a positive and healthy way". Affirm this 8 times, as the number 8 means permanence, perpetuity.

Is there a particular Planetary Hour when the vibration of this rune would be most effective ?

The hour of the sun and sunday.

[FancyMancy]

I suspect you are going to be seeing a psychiatrist or a psychologist.
Whatever medication they prescribe you, be extremely weary about it. It can be very dangerous, if you take it.
Personally, I would not even consider taking any pills if I were you.

In my case, Hatha Yoga makes light up like a light bulb, fills me with energy.

Sowilo is a great rune to try as well.
Vibrate it 16 times or a multiple of 16.
Pair it with affirmations like "The energy of the rune Sowilo is permanently motivating me and empowering my solar chakra in a positive and healthy way". Affirm this 8 times, as the number 8 means permanence, perpetuity.

9 is permanence, in terms of endings; 8 is eternity, for positive things.

I suspect you are going to be seeing a psychiatrist or a psychologist.
Whatever medication they prescribe you, be extremely weary about it. It can be very dangerous, if you take it.
Personally, I would not even consider taking any pills if I were you.

In my case, Hatha Yoga makes light up like a light bulb, fills me with energy.

Sowilo is a great rune to try as well.
Vibrate it 16 times or a multiple of 16.
Pair it with affirmations like "The energy of the rune Sowilo is permanently motivating me and empowering my solar chakra in a positive and healthy way". Affirm this 8 times, as the number 8 means permanence, perpetuity.

Is there a particular Planetary Hour when the vibration of this rune would be most effective ?

Since it's a working on/for the Solar Chakra/things related to that, it could be done on Sunday in an Hour of the Sun. Thursday and Jupiter are beneficial, but I think Sun and Sunday are best - and starting the working when the Moon is not Void of Course, of course!