Detox and Diet

[sahasrarabliss]

What smoothies are good for whole body and specifically for liver detoxification?

Also, please share some advices on lean body building for diets, foods, exercises.. Etc.

[Pirate11]

What smoothies are good for whole body and specifically for liver detoxification?

Water. Lots of it everyday.

Also, please share some advices on lean body building for diets, foods, exercises.. Etc.

Proteic food, exercises are to be taught to you by someone who knows them if you don't want to hurt yourself.

[Stormblood]

Also, please share some advices on lean body building for diets, foods, exercises.. Etc.

Proteic food, exercises are to be taught to you by someone who knows them if you don't want to hurt yourself.

Adding to that, this should be qualified instructors with several years if not decades of experience and studies on their back, not the wannabe gym instructors with 6-months certifications that are so popular nowadays and only teach broscience.