Affirmations for Hatha and Kundalini Yoga?

[NoCreativeNameHereV2]

Hello, just wondering are there any affirmations I can mentally say when I'm meditating on the energy after I've finished any of the 2 mentioned in the title? I've read that energy is stagnate and wont do anything unless being told to. So I would like to know if anyone has any useful affirmations that I can use for Hatha and Kundalini Yoga?

Also how should one perform the Alternative Nostril Breathing? I know it seems pretty self explanitory. But I'm talking more on the level of energy and such, I do 8 rounds of breathing everyday but its extremely boring to do even when I was first starting out on just 4-5 rounds I would prefer to get it over with quickly. Are there anyways for making this breathing exercise more effective? cause I dont feel anything.

Thanks in advanced.

HAIL SATAN AND ALL THOSE ALLIED TO HIM

[Eric13]

Yes affirmations and directing any energy raised is important. But what to say? That depends on you and your goals. What do you need to accomplish? It’s entirely personal. Cleaning, empowerment, protection, material goals? It’s up to you. Another thing that is done often is raising the energy from yoga and then doing an rtr for instance. To increase its power. Or any working done after yoga will have a boost.

With breathing exercises, do them exactly as instructed. If you alter hold lengths, keep the ratios intact. Don’t over do it, and just realize sensitivity takes time. Perhaps work on directing energy and feeling it. This will help with sensitivity, but they do work if done as instructed.

[NoCreativeNameHereV2]

...

You make an excellent point, I should've thought more about it. Well, I wanna focus on my third eye and get it functioning as quick as possible but also safe as possible(honestly have no idea on how to do it) so it can make some things in my Spiritual Path "maybe" a little easier. Perhaps I could combine both Cleaning and Empowering. for example: In a safe and healthy way(Alternative: In a safe and beneficial way) my third eye is free of any and all negative energy and is open and functioning in a healthy manner. It's something simple but I'm not sure if it'll work or not. Also I dont have a clue on what I would use for a material affirmation but for now my main focus is my third eye, so material is out of the question(But I'll figure something out)

All the times I've done the ANB one of my nostrils were always blocked, this is no surprise since its been like that when I was a kid. But I did the breathing exercise before and I could feel something that I wasnt feeling before, I'll work on directing energy when I do the breathing exercise again.

HAIL SATAN AND ALL THOSE ALLIED TO HIM