Kundalini Yoga Pose(help)

[NoCreativeNameHereV2]

Hello, I've created a routine for myself that as of right now consists of:

Aura Cleaning
Aura of Protection
Kundalini Yoga(morning) Alternate Nostril Breathing(afternoon) Hatha Yoga(Night-time)
Final RTR (whenever I have the free time)

Unfortunately my routine is all over the place due to the way I have always lived. I can do Kundalini, Hatha yoga and alternate breathing but these are all random times and never consistent same goes for the rtr and aura cleaning..I havent gotten around to the Aura of Protection yet. I've set some goals for myself as well(short term and long term) I just find it very hard to stick to the routine consitently. I'm capable of doing all the meditations and exercises within the routine but I wanna do them when they're required not random times of the day. Anyhow enough of my babbling about this and that..I've been doing the Kundalini Yoga program all poses for 9 breaths except this one. I'm unsure how to do it, such as apply mul bhand. I always skips this one but I would really like to include it within the program. Is anyone able to offer me assistance on how to do this pose effectively and correctly

(Image for what I am talking about is posted below)

I apologize for the semi-long post for a simple question.



HAIL SATAN AND THE GODS

[MalinBaze]

Hey, you might want to take a look at this:

https://www.joyofsatan.org/www.angelfir ... ndhas.html

There you have the mool bandh. I guess that was the confusing part.

Don't go overboard with forcing the contraction though. If you ask me, I apply somewhat medium effort/force in this bandh. Try the lock yourself and see what degree works for you.

From what I understand, it has to be applied like this:
hands in bear grip at throat
(A) Inhale, at the end of inhalation apply the lock and then release it. Then exhale, at the end of exhalation apply the lock, then release.

Raise hands above the head in the same grip
Repeat (A)

I hope this was useful!

Hail Satan!

[NoCreativeNameHereV2]

Hey, you might want to take a look at this:

https://www.joyofsatan.org/www.angelfir ... ndhas.html

There you have the mool bandh. I guess that was the confusing part.

Don't go overboard with forcing the contraction though. If you ask me, I apply somewhat medium effort/force in this bandh. Try the lock yourself and see what degree works for you.

From what I understand, it has to be applied like this:
hands in bear grip at throat
(A) Inhale, at the end of inhalation apply the lock and then release it. Then exhale, at the end of exhalation apply the lock, then release.

Raise hands above the head in the same grip
Repeat (A)

I hope this was useful!

Hail Satan!

Thank you so much, I've read the information about the Bandhas before but completely missed the Moola Bandha section. I was a little confused since on the image its spelt differently. Now I wont need to skip over that pose anymore thank you once again

HAIL SATAN AND ALL THOSE ALLIED TO HIM

[MalinBaze]

HAIL SATAN AND ALL THOSE ALLIED TO HIM

You're welcome! I'm glad I could be of help.