Vinyasa vs Hatha

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Dariak
Posts: 51
Joined: Mon Oct 23, 2017 4:12 pm

Vinyasa vs Hatha

Post by Dariak »

What are your guys opinions on Vinyasa vs Hatha yoga? I’ve seen profound effects from Hatha yoga, but due to a busy schedule I find it difficult to both exercise and have a full hatha routine. Whereas with vinyasa I get a nice workout and a good stretch.
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Aquarius
Posts: 7415
Joined: Wed Sep 20, 2017 3:57 pm

Re: Vinyasa vs Hatha

Post by Aquarius »

Vinyasa is just a westernised form of yoga, you should avoid it as there is nothing spiritual about it.
Hatha yoga, with poses that are hold for more time is the best!
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