lucid dreams

[the hybrid]

i heard is good to have a journal of dreams to exersie it and read it before sleeping
my quesiton is can i make that jorunal on my laptop on a .txt file and read it there too after im going to sleep? is more easier for me then making a book and write it with the pen

[Libra]

A journal is recommended because it shortens the distance between you and writing down your dream. When it's on a laptop, you have to boot up the computer, open the .txt document etc. You forget most of your dreams right after waking, so it's important to get them down fast if you are trying to improve dream recall. That and writing things pen to paper improves recall moreso than typing. Staring at a bright laptop screen before you go to sleep isn't good for you either.

[the hybrid]

A journal is recommended because it shortens the distance between you and writing down your dream. When it's on a laptop, you have to boot up the computer, open the .txt document etc. You forget most of your dreams right after waking, so it's important to get them down fast if you are trying to improve dream recall. That and writing things pen to paper improves recall moreso than typing. Staring at a bright laptop screen before you go to sleep isn't good for you either.

thank you very much for the information

[CrossRoadsPedestrian]

or u can use a handheld voice recorder and then transcribe it to ur laptop later.

[CrossRoadsPedestrian]

also wearing "gamer glasses" (yellow tinted) before bed helps u avoid blue light if u really want to use ur laptop