Meditation start

[Uranius]

Sort of confused as to where to start, had a look at all the meditation lessons, was thinking of starting with breathing a trance exercises, I was just wondering how other people started and if anyone has any kind of advice for a newcomer

[AldebaranDeTauro]

Well assuming that you've done the Dedication Ritual you should Start with Hatha(physical) and/or Kundalini yoga,Open up your main chakras, practice Void meditation, build an Aura of Protection and most importantly , do the RTRs(reverse torah rituals).Once youure comfortable to feeling energy you can start doing things like The 5 tibetans and vibrating sanskrit mantras or runes of power. Vibrating SATANAMA is very healing and will help you advance quickly as well. Just remember to take it slow, easy and most of all have fun with it. Dont put to many expectations on yourself and youll be pleasantly surprised with the results youll achieve. All the information can be found on the JoS main page

[Zygisrko]

What I've started out with was the 30 day program written by our one of our HPs, HP HoodedCobra666
I did the entire 30 days then sort of built my daily meditation on it afterwards.
http://web.archive.org/web/201606192253 ... 40_day.pdf


You can also start with Power Meditation Vol. I, its also very good at atleast learning where to start and building up as well.
I like this one a lot, since it gives you a background on things first before proceeding with performing the meditations and letting you know what to expect.
http://web.archive.org/web/201503302041 ... me%20I.pdf

Vol II - http://web.archive.org/web/201503301857 ... e%20II.pdf

Vol III - http://web.archive.org/web/201503301949 ... %20III.pdf

[Silver666]

Again assuming you’re alredy dedicated, this is a really good program to get familiar with meditation and having an idea of what to do daily:
http://web.archive.org/web/201606192253 ... 40_day.pdf

[fivepoints666]

I'd say start by going through HP Hoodedcobra's 40 Day Program.