Is ayran good for health?

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EasternFireLion666
Posts: 440

Is ayran good for health?

Postby EasternFireLion666 » Sat Oct 13, 2018 2:09 pm

I had some pain and disconfort in the stomach for a few days and after a small bottle of ayran i was like reborn. I read that this kind of product has lots of good bacteria for digestion.

Any thoughts on this?

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Sinistra
Posts: 515

Re: Is ayran good for health?

Postby Sinistra » Sat Oct 13, 2018 7:14 pm

Ayran is basically yogurt (or fermented milk), water and sodium chloride (which is also known as "salt") mixed together and drank cold. It's a beverage from broadly the area of central asia to to the balkans.
Because of the sodium chloride it would be best to not drink much of it if any.
You can make ayran very easily at home. Just put the ingredients in a jar shake it voila it's done.

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Ol argedco luciftias
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Re: Is ayran good for health?

Postby Ol argedco luciftias » Sat Oct 13, 2018 8:17 pm

Sounds like Kefir, but sounds like kefir is better. Yogurt/milk milkshake type drink full of probiotics but no salt.
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Centralforce666
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Re: Is ayran good for health?

Postby Centralforce666 » Sat Oct 13, 2018 10:28 pm

Sinistra wrote:Ayran is basically yogurt (or fermented milk), water and sodium chloride (which is also known as "salt") mixed together and drank cold. It's a beverage from broadly the area of central asia to to the balkans.
Because of the sodium chloride it would be best to not drink much of it if any.
You can make ayran very easily at home. Just put the ingredients in a jar shake it voila it's done.


What is your reasoning for recommending against salt consumption?
Si vis pacem, para bellum

If you want a peaceful life, prepare for war

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Sinistra
Posts: 515

Re: Is ayran good for health?

Postby Sinistra » Sun Oct 14, 2018 1:10 am

Ol argedco luciftias wrote:Sounds like Kefir, but sounds like kefir is better. Yogurt/milk milkshake type drink full of probiotics but no salt.

I tried both the taste of kefir seemed weird it didn't go well with me (must be an acquired taste). Ayran tastes just fine.

Centralforce666 wrote:What is your reasoning for recommending against salt consumption?

What do you recommend ?

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EasternFireLion666
Posts: 440

Re: Is ayran good for health?

Postby EasternFireLion666 » Sun Oct 14, 2018 10:37 pm

Thank you all for the answers :)


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