kundalini yoga ?

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acain94
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Joined: Wed Nov 29, 2017 10:22 pm

kundalini yoga ?

Post by acain94 »

ok so i have a ? regarding the kundalini yoga pdf i found on gentile nation one of the poses says to insert mul bhand wth is that? also what is the navel point?
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Stormblood
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Re: kundalini yoga ?

Post by Stormblood »

For the bandha, your answer is here. The navel point is another name for the solar plexus chakra, which is actually above the navel.
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