Yoga/breathing question

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Indina
Posts: 11

Yoga/breathing question

Postby Indina » Wed Jul 11, 2018 12:13 am

Just a quick question,

Would I be able to combine yogic breathing exercises with yoga? Like doing the complete breath in a single position for a couple rounds and then moving on to the next position and repeat?

Or are they not meant to be combined? If not would that push my body too far?

Hail goddess diana
Posts: 15

Re: Yoga/breathing question

Postby Hail goddess diana » Thu Jul 19, 2018 1:00 am

Indina wrote:Just a quick question,

Would I be able to combine yogic breathing exercises with yoga? Like doing the complete breath in a single position for a couple rounds and then moving on to the next position and repeat?

Or are they not meant to be combined? If not would that push my body too far?


U can combine headstand with breath of fire and thoth
Do 108x breath of fire in headstand
Take a deep breath in and hold for 4 seconds
Then exhale by vibrating thoth until u are empty of breath while applying root lock
And uddyan bandh


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