The Phantom Stranger said:
Guys what happens when a person meditates, like just general meditation where you're relaxing more and more into a trance?
Like spiritually.
You mean like mainstream "mindfulness" meditation or when you concentrate on something like your breath? All it does is train your mind and empower your crown chakra. If the meditation includes visualization, it also empowers your 6th chakra. If it's about repeating a mantra silently, it empowers your throat chakra. But nothing more than that.
The Phantom Stranger said:
My friend told me that you're circulating energy through the chakras or something, is that right?
No, this isn't true. To circulate energy through your chakras you have to will it consciously and visualize and feel the energy being circulated.