Hi i was doing breath meditation, I felt some pressure in my head building up, then spreading outwards, also my body temperature was going up too, so i stopped.

Are these normal? Am I overworking myself?

Thanks

Try to not strain any muscles. Yes it is normal. Proceed likewise and simply do not push this too much, just enough for you to understand the effects and adapt. In time this will evolve as well.

I had the same in the past. Maybe the responses in the following topic could help you.

https://www.ancient-forums.com/viewtopic.php?f=3&t=41980 - Intense 6th chakra / head sensation

Henu the Great said:

I had the same in the past. Maybe the responses in the following topic could help you.

https://www.ancient-forums.com/viewtopic.php?f=3&t=41980 - Intense 6th chakra / head sensation

Click to expand...

So uhh I got that you should focus on the pineal gland? And opening of chakra meditations is also something I can try?

The Phantom Stranger said:

Henu the Great said:

I had the same in the past. Maybe the responses in the following topic could help you.

https://www.ancient-forums.com/viewtopic.php?f=3&t=41980 - Intense 6th chakra / head sensation

Click to expand...

So uhh I got that you should focus on the pineal gland? And opening of chakra meditations is also something I can try?

Click to expand...

Careful with stimulating pineal gland as you don't want to go overboard with stimulation, but it can help. And yeah, definitely open chakras. That's what most beginners should be doing. I say most because there are exceptions to the rule. Like if there are certain illnesses or conditions that should be prioritized first.

It sounds like an energy blockage, opening Chakras will help.