Hi..
This is a quick post..
So I took a printed version of 40 day beginners plan and practicing it and taking it slow. It's almost 1 month and I'm only at 3rd eye opening on the plan. Please help me because I guess I'm not doing it well. I practiced it on 11.30 am and on the next day I got severe headache similar to the symptoms said on the tutorial. But still I have trouble visualizing. It's been 1 week of practicing it. Should I move on to next satge. Please someone give me a complete descriptive guideline on how I should move on. Thank you. I'll try to read the reply as soon as possible. Please help me.

Having activated the third eye doesn't mean your visualisation will be fantastic overnight, if you don't train it you will never get better. Train it everyday and keep on with the program. Void meditation and visualisation go hand in hand.

im having problem with chakra spinning