What happened to you? Health issues, or distraction(s)?
If it was distraction(s)
vibrate rune SOWILO into your aura 16x (the number of the rune), or any multiple of 9. You are new, so go with 9 or 18. Breathe your lungs full and exhale slowly while vibrating SOOOVEEELOOO (or any other viable way, check the rune page from JoS...) While you vibrate visualize the rune sowilo around your aura. You can take it even further by using white-gold color. Or you can just vibrate it without visualisation, but it will not be as strong then.
When you are done vibrating then
affirm three times "In a positive and healthy way I am succesful and motivated in everything I do now". Or you can make up your own affirmation. You don't have to do this as a working, you can do it here and there as a little pick me up, and you will gain benefits from it as long as you do it at least few times a week. If you want to do a working out of it, do it for 90 days with 9 or 18 repetitions. It's like five minutes of your day for 90 days, it's nothing considering how much you can benefit. You probably need to redo the working at some point when the energies "fall off", hence it can be approached from another not-working angle by doing it here and there indefinitely.
Avoid Void of Course, and use moon signs to your benefit. Runes (and magic generally) are very much affected by the position of the moon. Something done at certain time is thousand times more potent than others, but in any case doing something is better than nothing regardless of signs.
If it's health related you could use runes ANSUZ or WUNJO, for example. Really go check out the rune page on JoS meditation section and figure it out.
Oh shit I have to go do rtr now I'm late already I would have linked JoS pages otherwise, lol.
I hope this helped you. Any questions about runes, then ask away. Have a nice day lol
