wheres.enki said:

I tend to listen to people's conversation goign on around me and I respond in my mind. This is a problem that doesn't only bother me. So my question is, what if I concentrate on my chakras all the time or even on my Aura cleaning all the time...would that be a problem? Since it's hard to focus on all of my chakras at the same time, maybe I can choose one in accordance to the planetary day and try to focus on that. I just don't know how to concentrate on nothing...I get it sometimes but it lasts like 2 secounds then I start thinking again.

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The Alchemist7 said:

wheres.enki said:

I tend to listen to people's conversation goign on around me and I respond in my mind. This is a problem that doesn't only bother me. So my question is, what if I concentrate on my chakras all the time or even on my Aura cleaning all the time...would that be a problem? Since it's hard to focus on all of my chakras at the same time, maybe I can choose one in accordance to the planetary day and try to focus on that. I just don't know how to concentrate on nothing...I get it sometimes but it lasts like 2 secounds then I start thinking again.

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Do void meditation and vizualizations exercises more often. They will help you concentrate better. Increase the time gradually. As about people's conversations, you can exercise ignoring them. Either think about something else, either try to do the void meditation when that happens.

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wheres.enki said:

What kind of visualization exercise

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