Just a quick post due to time restraints, but I felt the urge to write and post this now.

Full Moons can be a time of overwhelming emotions and mental activity. Not everyone is susceptible to it, but for those who are, the Moon Salutations will help. They also help during the time of the New Moons, to cultivate the energy to manage the lulls and lethargy.

Start at the left side of your mat, to follow the cues given in this video.
https://www.youtube.com/watch?v=ci3_g2sSUOg

Last night felt lovely

Thank you very much for posting this!

HW

Lydia [JG said:

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Sister Lydia, can Moon Salutations be done each night before bed?

tabby said:

Sister Lydia, can Moon Salutations be done each night before bed?

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Hello

Yes they can.