sahasraraBliss666
Member
- Joined
- Oct 31, 2020
- Messages
- 336
I had been doing it last year at the end of the year for a month and one day I noticed stillness in my mind while talking to someone face to face. Previously, during social contact face to face i was anxious and thinking.
But on that particular one day after doing qigong and Tai chi for few weeks less than a month (I did it with extreme interest in the practice, didn't do it without being interested and I enjoyed it) then one day in a Face to face communication in the class where I was only the guy and all of them were girls, I didn't feel anxious..
Moreover, I felt mentally and physically active instead of lethargic.
Due to some court shit it wasted my entire year and now I'm restarting it again.
The exercise in Tai chi qi gong which involves slow movements of body I think stills the mind and doing it for long periods can make it the positive effects permanent and lasting.
But on that particular one day after doing qigong and Tai chi for few weeks less than a month (I did it with extreme interest in the practice, didn't do it without being interested and I enjoyed it) then one day in a Face to face communication in the class where I was only the guy and all of them were girls, I didn't feel anxious..
Moreover, I felt mentally and physically active instead of lethargic.
Due to some court shit it wasted my entire year and now I'm restarting it again.
The exercise in Tai chi qi gong which involves slow movements of body I think stills the mind and doing it for long periods can make it the positive effects permanent and lasting.