ZeljnaIstine said:
Maybe some advice, I feel frustrated. I would also ask HP HC to give me some advice.
Every time I go to meditate I fall asleep, so sometimes I wonder if anyone experiences the same thing at all, if we all fall asleep or I'm just stupid and I don't know how to do it. That's what bothers me a lot.
Thank you
This can pertain to health symptoms related to "dampness" or "phlegm", especially when it is stuck in the head area. This results when the body becomes weakened and does not sufficiently remove these pathogens from the body. As the pathogens clog up the body, energy transmission slows, leading to feelings of excessive tiredness or weakness.
Dampness or phlegm is a yin-style pathogen, meaning you need yang energy to remove it. Doing kundalini yoga, Tibetan 5 Rites, or the breath of fire, in combination with acupressure, herbs, and dietary therapy will fix this. Hatha yoga helps indirectly and should be done anyway.
Individuals who have weaker fire in their souls, such as afflicted solar or mars energy, are more prone to this. However, if one has too much pathological heat in their body (inflammation, not healthy fire), this can lead to dampness accumulation, as any fluids are coagulated and solidified by the heat in the blood. This is the case with diabetes, where heat accumulation precedes dampness accumulation.
So whether you have this or not, I am not sure, nor do I know about the specifics of the origin. In general, however, those with too much yin will be slow, and those with too much yang will have trouble calming down. An opposite problem would be someone who cannot sit still to meditate, and would likely have trouble sleeping.
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