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How to breathe normally

AgniCosmos

New member
Joined
Apr 23, 2021
Messages
75
I've heard some people making the claim that the eupnea chest only method of breathing is not the best method of breathing normally.

I wondered what's the SS stance of how to breathe normally, as in when relaxed and not in danger or exercise.
 
Diaphragmatic like Aquarius said and also since reading this from a post from Lydia this has been amazing for me, breathing in slowly (Not too slow) and for as long as comfortable and then exhaling naturally (Not holding back or forcefully).
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Satan

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