Peter
New member
- Joined
- Sep 5, 2019
- Messages
- 106
How much time do you spend on the following exercises per day?
-Meditations
-Pranayama
-Mantras
-Perhaps rituals/magic
-Yoga exercises:
-Hatha Yoga
-Kundalini Yoga
I have just put together a new program where I dedicate 1.5 hours a day to meditations, 15 minutes to breathing exercises, 15-20 minutes to mantras, 10 minutes to hatha yoga, 25-30 minutes to kundalini yoga.
It's not much? How much is ideal?
-Meditations
-Pranayama
-Mantras
-Perhaps rituals/magic
-Yoga exercises:
-Hatha Yoga
-Kundalini Yoga
I have just put together a new program where I dedicate 1.5 hours a day to meditations, 15 minutes to breathing exercises, 15-20 minutes to mantras, 10 minutes to hatha yoga, 25-30 minutes to kundalini yoga.
It's not much? How much is ideal?