Page 1 of 1
Any quick methods for grounding energies like Hatha Yoga does?
Posted: Sun Aug 09, 2020 4:25 pm
by Way_Seeker666
Like the title says I'm wondering if there are any alternatives to Hatha Yoga for this purpose that are quicker to do. I'd like to add grounding my energies to the end of one of my daily sessions but my time there is limited.
Re: Any quick methods for grounding energies like Hatha Yoga does?
Posted: Sun Aug 09, 2020 7:53 pm
by Aquarius
Vibrate aum or Satanama for a couple minutes.
Re: Any quick methods for grounding energies like Hatha Yoga does?
Posted: Mon Aug 10, 2020 7:51 am
by Way_Seeker666
Aquarius wrote:Vibrate aum or Satanama for a couple minutes.
I thought these were for balancing, which yoga does as well as grounding.
Re: Any quick methods for grounding energies like Hatha Yoga does?
Posted: Mon Aug 10, 2020 3:04 pm
by Jack
What Brother Aquarius said along with Anuloma Viloma
Re: Any quick methods for grounding energies like Hatha Yoga does?
Posted: Mon Aug 10, 2020 6:53 pm
by Aquarius
You can also invoke the earth element.