Ericbluefire
New member
- Joined
- Apr 24, 2020
- Messages
- 68
Can somebody watch this video and tell me if this how to properly meditate? Also are breathing exercises like exhaling for a count if 6, holding breathe for cound 6, and exhale for a count of 6 only used to go into further trance and then start meditating like this girl in the video?
https://youtu.be/oq6j9uWrcfg
https://youtu.be/oq6j9uWrcfg