Harry
New member
So when i try to start the program i just get lazy and then i start watching and reading useless stuff online and when i even stop and sit down and start i getting all kinds of distractions. And it has been a week like that.
But i do this daily and didn’t miss a day yet:
Morning Meditations for today:
[AC]
[AP]
[VM]
Breathing Exercise “Complete Yogic Breath” for 8 rounds.
Chakra Spinning:
Hatha Yoga Routine PDF
instead of Foundation meditation.
Do each pose for 5 breaths, fully and relaxed. At the end of the session, relax fully- This will not take more than 10 minutes. This in total is 75 breaths. Be relaxed and comfortable. IF THE BREATHS ARE TOO MUCH, STICK TO 3 BREATHS OR EVEN 2!
-
Alternate Nostril Breathing
for 2 rounds.
Night Meditations for today:
[AC]
[AP]
[VM]
Chakra Spinning:
Kundalini Yoga PDF
But i do this daily and didn’t miss a day yet:
Morning Meditations for today:
[AC]
[AP]
[VM]
Breathing Exercise “Complete Yogic Breath” for 8 rounds.
Chakra Spinning:
Hatha Yoga Routine PDF
instead of Foundation meditation.
Do each pose for 5 breaths, fully and relaxed. At the end of the session, relax fully- This will not take more than 10 minutes. This in total is 75 breaths. Be relaxed and comfortable. IF THE BREATHS ARE TOO MUCH, STICK TO 3 BREATHS OR EVEN 2!
-
Alternate Nostril Breathing
for 2 rounds.
Night Meditations for today:
[AC]
[AP]
[VM]
Chakra Spinning:
Kundalini Yoga PDF