Peter
New member
- Joined
- Sep 5, 2019
- Messages
- 106
Greetings to all Satanic Sisters and Brothers!
Forgive me, I don't speak English well.
My problem is that I think I want to do too many exercises at once.
I want to put together a daily routine that provides balanced, powerful, fast development and leads me quickly to Magnum Opus.
My current daily routine:
-Meditation 1 hour (weekly exercises)
-Mantras 20 minutes (chakras mantras according to the day of the given chakra and other mantras)
-Pranayamas 20 minutes (more important breathing exercises)
-Magic 20-30 minutes (personality development exercises, for example MUNKA mantra)
Physical exercise:
-Calisthenics Workouts (during the week) - 20 minutes
-5 Tibetan Rites (daily) - 15 minutes
-Chi Kung practices (on the weekend) - 30 minutes
-Kundalini Yoga kriyas (a given kriya for 40 days, daily) - 25-30 minutes
-The Ten Tibetan Breaths (on the weekend) - 20 minutes
-Satyananda Yoga practices (I don't know when yet)
-Yoga in Daily Life practies (I don't know when yet)
-Swimming (sometimes)
-Running (sometimes)
A total of 200-240 minutes of exercise per day. It's just a plan, I can't always make it!
Does this make sense at all? Unfortunately I'm a perfectionist.
It takes too much time in the daily routine, but I feel that only this can bring serious results.
What tips can you give me to help me grow fast?
Is it so important to do so many kinds of yoga? What if I did more meditation instead? Wouldn't I develop faster?
Or how much sense does it make to practice Chi Kung? What if I did pranayamas instead of Chi Kung exercises? Wouldn't I be ahead?
So the point is that my daily routine should be 100% effective, but still balanced!
Thank you in advance for your help!
Forgive me, I don't speak English well.
My problem is that I think I want to do too many exercises at once.
I want to put together a daily routine that provides balanced, powerful, fast development and leads me quickly to Magnum Opus.
My current daily routine:
-Meditation 1 hour (weekly exercises)
-Mantras 20 minutes (chakras mantras according to the day of the given chakra and other mantras)
-Pranayamas 20 minutes (more important breathing exercises)
-Magic 20-30 minutes (personality development exercises, for example MUNKA mantra)
Physical exercise:
-Calisthenics Workouts (during the week) - 20 minutes
-5 Tibetan Rites (daily) - 15 minutes
-Chi Kung practices (on the weekend) - 30 minutes
-Kundalini Yoga kriyas (a given kriya for 40 days, daily) - 25-30 minutes
-The Ten Tibetan Breaths (on the weekend) - 20 minutes
-Satyananda Yoga practices (I don't know when yet)
-Yoga in Daily Life practies (I don't know when yet)
-Swimming (sometimes)
-Running (sometimes)
A total of 200-240 minutes of exercise per day. It's just a plan, I can't always make it!
Does this make sense at all? Unfortunately I'm a perfectionist.
It takes too much time in the daily routine, but I feel that only this can bring serious results.
What tips can you give me to help me grow fast?
Is it so important to do so many kinds of yoga? What if I did more meditation instead? Wouldn't I develop faster?
Or how much sense does it make to practice Chi Kung? What if I did pranayamas instead of Chi Kung exercises? Wouldn't I be ahead?
So the point is that my daily routine should be 100% effective, but still balanced!
Thank you in advance for your help!