It's still hard for me to do yoga and meditate so I'm curious if physical activity can be of help. And about hatha and kundalini yoga how did you learn it, because if there is on the JoS site I missed it.
It's still hard for me to do yoga and meditate so I'm curious if physical activity can be of help. And about hatha and kundalini yoga how did you learn it, because if there is on the JoS site I missed it.
Maxine has said before that people who practice sports have higher levels of bioelectricity and are also more tolerant to bioelectricity, but outside of that usually sports will not directly help you raise your Kundalini serpent. Other activities that are very useful apart from Yoga are martial arts. And martial arts are divided into two types; internal martial arts and external martial arts, being the internal martial arts those that work directly with bioelectricity.
As far as movement, yes physical activity is always good for the body and mind as long as it's not overdone. Here is a noteworthy article about movement: Movement is Life!
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