Alright. I normally have no problem sleeping. However when my succubus or guardian demon is next to me i wake up really early and often can't fall back to sleep. This is because i don't feel tired. Will excercise tire me out enogh so that i can actually sleep. Or do i just need to get use to their energy. For reference i can't yet astral project at will. And they often visit me in my dreams . Any help would be appreciated id really like to get to know them better.

They, who are thousands, tens of thousands, or hundreds of thousands of years (or more) more advance than you wouldn't disturb your beauty sleep when they know us who have not advanced far enough yet need sleep. If you don't know whether heavy exercise will make you tired or not, then you should try picking up the Earth. (I'll give you a tip - just do a handstand!!)

With all respect, but if a delicious succubbus appears right in muy side.... I probably would die (happy as f) trying have something with her lmao

sounds like complaining lol you should be happy for this. Anyway, you can affirm on your aura you always have a great night of sleep? drink some chamomile tea that might help too lol