Yoga for base chakra

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Tongoenabiago
Posts: 8

Yoga for base chakra

Postby Tongoenabiago » Mon Jan 07, 2019 9:51 pm

Anyone know of any specific yoga routine for the base chakra?
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Ghost in the Machine
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Re: Yoga for base chakra

Postby Ghost in the Machine » Fri Jan 18, 2019 12:26 am

Tongoenabiago wrote:Anyone know of any specific yoga routine for the base chakra?


Hatha Yoga has to do with the directing of flow of the energy in our souls. It enables for the energy within us to travel through our chakras and be directed more easily. There are no specific yoga routines or anything with yoga that can help with the base chakra, however I believe what you're looking for a mudra.

Mudras are hand positions that connect electrical points in our bodies to direct energy and stimulate a specific chakra. This is the mudra for the base chakra.

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