“The Anti-Anxiety Molecule” GABA is an inhibitory molecule that slows down the firing of neurons and creates a sense of calmness. You can increase GABA naturally by practicing yoga,
meditation or “ The Relaxation Response.” Benzodiazepines (Such as Valium and Xanax) are
sedatives that work as anti-anxiety medication by increasing GABA. These drugs have many side effects and risks of dependency but are still widely prescribed.
A study from the "Journal of Alternative and
Complementary Medicine" found a 27% increase in GABA levels among yoga practitioners after a 60-minute yoga session when compared against participants who read a book for 60 minutes. The study suggests yoga might increase GABA levels naturally.

https://www.psychologytoday.com/us/blog/the-athletes-way/201211/the-neurochemicals-happiness

This is really interesting. Thanks for sharing this.

wonderful what just one practice of yoga would do