yoga increases the neurochemical GABA levels

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shinninglight
Posts: 185

yoga increases the neurochemical GABA levels

Postby shinninglight » Wed Sep 12, 2018 2:03 am

“The Anti-Anxiety Molecule” GABA is an inhibitory molecule that slows down the firing of neurons and creates a sense of calmness. You can increase GABA naturally by practicing yoga,
meditation or “ The Relaxation Response.” Benzodiazepines (Such as Valium and Xanax) are
sedatives that work as anti-anxiety medication by increasing GABA. These drugs have many side effects and risks of dependency but are still widely prescribed.
A study from the "Journal of Alternative and
Complementary Medicine" found a 27% increase in GABA levels among yoga practitioners after a 60-minute yoga session when compared against participants who read a book for 60 minutes. The study suggests yoga might increase GABA levels naturally.


Norse 88
Posts: 22

Re: yoga increases the neurochemical GABA levels

Postby Norse 88 » Fri Sep 14, 2018 8:10 am

This is really interesting. Thanks for sharing this.
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shinninglight
Posts: 185

Re: yoga increases the neurochemical GABA levels

Postby shinninglight » Sun Sep 16, 2018 12:05 pm

wonderful what just one practice of yoga would do


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