What to do if i feel bad at dentist and my anxiety is 100% when i go there and i start shaking, not only at dentist but at every doctors, i prefer to suffer instead of going at doctors but i have to go sometimes, what should i do? im so afraid of pain... i should go to doctors?
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Afraid
- Thread starter yumais
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![Blitzkreig [JG]](/data/avatars/m/21/21286.jpg?1704756304){kind=avatar}
Blitzkreig [JG]
Moderator
yumais said:
Do more to calm yourself and your mind. Deep breathing, yogic breathing, hatha yoga, alternate nose breathing, void meditation. Make sure you are eating regularly and so forth. These should make you feel much more able to deal with various stressors.
