of the true light said:
Beyond eating low carb and exercising can anyone recommended anything else to reverse it?
There is already some nerve damage in the feet and legs as pains can be felt.
Thank you : )
Avoid added sugars (you can eat a small amount, its easy to over do it so watch out).
As you already said, eat low carbs and exercise. I would recommend jogging and doing HIIT training once a week. (I can give you additional tips and information on exercise if you want)
Avoid processed foods, try to get your food from the farmers market.
Eat fresh vegetables! There are plenty of veggies that help you to detox your liver like beets, broccoli, sprouts, garlic, turmeric, mushrooms etc....
1 or 2 cups of watered down apple cider vinegar a day can also do wonders.
The biggest problem that you most likely have is that you have deficiencies, so have a healthy and balanced diet. It works best to slowly work your way to this point, any sudden changes can really backfire on you. What is a healthy and balanced diet? just take a look at what nature has to offer, this is how we are meant to sustain ourselves not by shoving heaps of processed foods into our faces. A good way to start is to eat fresh veggies, eat animal produce like egg, eating fresh and red meats or fish while limiting the amount of high carb foods like rice and potato.