Circulating Energy Meditation — Microcosmic Orbit Energy Circuit
A 24-second highly detailed animation. Electric teal energy flows down the front Ren Mai channel. A brilliant miniature Sun ignites at the perineum. Fiery golden energy ascends the spine along the Du Mai channel, completing the microcosmic orbit.
Crown Chakra (Origin)
Initial focus; tingling & intense bliss
Front Channel (Ren Mai)
Teal energy flows down front chakras
Spinal Channel (Du Mai)
Fiery gold energy ascends up back/spine
Perineum (Power Point)
Visualized as brilliant as the Sun
PHASE 1: DESCENT DOWN THE FRONT CHANNEL
Direct the energy down the front of the body, chakra by chakra, starting from the Crown.
Crown ➔ Third Eye ➔ Throat ➔ Heart ➔ Solar Plexus ➔ Sacral ➔ Perineum.
PHASE 2: ACTIVATE & IGNITE THE PERINEUM SUN
Concentrate on the perineum power point. Pause here for a few moments.
"Visualize the energy glowing intensely, as bright and powerful as the Sun."
PHASE 3: ASCEND UP THE SPINAL CHANNEL
Direct the energy upwards from the base along the back of the spine, chakra by chakra.
Sacral ➔ Solar Plexus ➔ Heart ➔ Throat ➔ Third Eye ➔ Crown.
PHASE 4: RUN THE MICROCOSMIC ORBIT
Let the energy flow continuously without interruption: down the front, up the spine.
"Wherever your mind focuses, the energy will follow. This is the base of all power."
Yin Descent:
The front channel flows
downwards, cooling
and soothing the body.
Yang Ascent:
The spinal channel rises
upwards, heating and
vitalizing your soul.