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which meditaions should i do daily?

rain.rubin1 min to read

how should i start meditate? any tips?

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#1

You should do the 40 day empowerment program by HP Zevios Metathronos, then build off from there with beginner meditations which suit you.Hope I helpedHail Satan!Hail the Gods of Elysium!

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#2

I lost PDF of 40day program of meditation. Please help me

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#3

Yep..40days meditation...
En basically breathing exercises.

how should i start meditate? any tips?

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