Re: How to build muscle mass and become a strong aryan warrior

[egon_88_666]

For muscle growth the correct way is few repetitions, few sets of as many weight one is able too lift. Many repetitions is for losing weight, but it is fine doing many reps and sets of abominals (I do 4x13 abominals). You need to eat before and after each training, carbs before and proteins after.
This post by High Priestess Maxine Dietrich is also very informative:https://groups.yahoo.com/neo/groups/Joy ... ges/138712
This is what I have to say and my own experience. When I was very young, even after I had my first child, I was very thin. I can't speak for everyone, but in the majority of cases, people who are underweight do not eat enough. I know there are other factors as well, but they are in a much smaller percentage.
My advice is to eat out. Buffets are the best and you can stuff yourself, which I recommend that you do if you want to put on weight. I do know that restaurant food, given the large serving portions and I do know there is a difference from eating at home, will put weight on you. Once you reach your ideal weight, you need to keep up on eating large heavy meals regularly until your body adjusts and resets itels to the new weight. This could take a few months.
If you train in the gym with weights, it is imperative to eat very well- add calories and also a lot of protein. Lifting real heavy, 5 reps and under, with your sets tapering down to where you can only do 1 rep, will not only create more muscle-mass along with strength, but will also add bone. Your bones will get larger. This all takes time.
If you work out in the gym, you have to eat more as your body will need the extra calories and the nutrition to build muscle mass and also replace your energy. As for myself, I never weight trained when I was sore. For those of you, who like myself just had to be in the gym every single day, it is best to work on one body part, like chest and shoulders day, legs day, back day, abs and so on. Also, don’t forget to stretch. Stretching also aids in healing and is essential for people who work out.
When I was young, I was exceptionally strong for a woman. I accomplished this by eating properly and this meant a large number of calories and taking downtime in between workouts in order to heal completely.
After having 3 kids over the years, being underweight has no longer been a problem, as I needed to lose weight. I have found a good way to lose weight and eat less is to eat at home. Restaurant food is heavy and also higher in calories than eating at home. Also, when you eat at home, you have to cook for yourself and this takes time and energy and puts the breaks on over-eating.
High Priestess Maxine Dietrichhttp://www.joyofsatan.com  

 

[joelnewton181]

"Cheap" is a term used for what you believe to be expensive. It also causes hangups concerning wealth. But if your mind starts believing that nothing is expensive and that you can get anything, that becomes your reality... Especially when you start growing in power. You're mind works either for you or against you. 
VERY HELPFUL WRITTINGS...http://web.archive.org/web/201503290831 ... 66vol1.pdf *PGS 59-62*

https://groups.yahoo.com/neo/groups/Joy ... ages/62738 *you should replace qualities for quantities*
JEWS created the whole "this is cheap", "I cannot get this" complex, and what does that mean? In many ways, that others can live wealthy and profit, including JEWS. While your back gets pushed to the wall during this process. Even though others shouldn't reflect your own decisions, and desires in life & what you want... Subconsciously the term "cheap" a lot of times has to do with a "he can have this, I can't have this" motto.
WE ARE SATANISTS THOUGH... IF ANYONE SHOULD DESERVES SOMETHING GREAT OR WHATEVER HE/SHE DESIRES IT SHOULD BE US! No it's not arrogance... But it's the truth! The ETERNAL TRUTH and in SATANISM no lies can mix with it! We adhere to THIS TRUTH and the laws of nature so we can rightfully create, destroy, attract & repel. Don't let JEWS get away with creating a reality that you do not deserve (being broke...etc.) , by making statements such as these while they say the complete opposite. In addition curse you to no end, stating that you should be poor forever.
So it's best to rid yourself of hangups and anything that limits what you can attain... Better to do it early with affirmations, before it repeats, repeats and repeats, and you later start to wonder, why certain things fail. 
AS SATANISTS WE STRIVE TO TAKE BACK OUR WORLD. Statements like: "I'm poor!" , "To cheap" , "I can't get this, better spend less because I don't have money" ... 
LEAVE THAT TO THE CHRISTIANS, MUDLISMES, AND JEWS. You don't need to put that in your mind, certainly not in your soul, in any way, as you are to be a god of tomorrow. RIGHTFULLY RIGHTEOUS!
I COULD GO ON, BUT THIS SERMON BY HOODEDCOBRA DOES IT BEST!https://groups.yahoo.com/neo/groups/JoS ... ssages/849
HAIL SATAN!
 

 

[Nikola Tesla]

I also want to comment on the part of lifting weights. I also am a firm believer of barbell training. The bench press, squat and deadlift give you allot of raw power. These are powerlifter exercises and train large muscle groups. Check on google the benefits of them. The prices for acquiring a bench or squat rack and such can be ridiculously pricy. The classic barbell exercises like bent over rowing trains your entire back and puts on allot of mass! So it would ofcourse be best to have everything at home. But if you can't find a descent gym, not like mainstream pussy gym. A powerlifting or hardcore gym would be best so there are also people that can help or spot you with for example with bench press or Squat. Both dumbbel and barbell exercises are great, I perform allot of variations with both principles. And I practice the Squat and Deadlift allot and it gives you also more testosteron as a male! Study each exercise and there function as knowledge is power!


HS/88!!!
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On Mon, 5/2/16, angryshaman666@... [JoyofSatan666] <[url=mailto:[email protected]][email protected][/url] wrote:


Subject: [JoyofSatan666] How to build muscle mass and become a strong aryan warrior
To: [url=mailto:[email protected]][email protected][/url]
Date: Monday, May 2, 2016, 4:55 PM

Step 1: Stock up on dry
oats, milk and frozen vegetables. Oats and milk for building
muscle and vegetables to keep your body healthy and prevent
cramps.
3 bowls of vegetables a day minimum
is a MUST.

Step 2: eat as
much of the dry oats as you can and wash it down with milk
for breakfast.
All the top bodybuilders do
this.
All those racehorses out there with
the huge bulging muscles eat literally nothing but oats.

Step 3: MEDITATE EVERY DAY

Step 4: RUN AT LEAST A MILE
EVERY NIGHT BEFORE BED. Doing sprints for as long as you can
and walking the rest of the mile in between is also fine.
Especially for beginners. Your legs will probably cramp up
like crazy if you don't just do a little at a time.

Step 5: GET OFF YOUR ASS AND
LIFT SOME WEIGHTS. You can look up proper form and technique
for upper and lower body workouts on youtube.

Also make sure you buy your
own weights and make sure they're adjustable.
DO NOT GET JEWED BY PAYING FOR A GYM
MEMBERSHIP.
BUYING YOUR OWN WEIGHTS MEANS
YOU ONLY PAY FOR IT ONCE!

Lift as heavy as you can without injuring
yourself or compromising proper technique.
Do as many reps as possible and ONLY COUNT
SETS. DO NOT COUNT REPS PER SET.
Upper body
days I do
5 sets of dumbbell core twists to
train the core
5 sets of standing dumbbell
flies for the chest
3 sets of military
presses
5 sets of dumbbell curls
5 sets of hammer curls
a few
sets of wrist curls
These are the days I
focus more on less weight, more reps and total control of
movement. For me that's less than half strength at 40lbs
in each hand. For beginners it would probably be more like
10lbs each.

Lower body
days
5 sets of full strength squats *so far
I'm at 220lbs for this
5 sets of full
power one handed hammer curls *so far my max is 6 reps with
120lbs in each hand. 3 reps on each side
5
sets of low resistance squats for more reps and control
The rest of the day is mostly random exercises
as I feel like it.
Sometimes I just stop
after the full power exercises.

I've been lifting for 3 years and when I
started I could only do 25 in each hand.
Now I'm 5 times as strong and this is
BEFORE I learned the dietary trick I just mentioned.
I literally just learned about the dry oats
thing today and it definitely works and best of all ITS
CHEAP.
YOU WON'T GET JEWED WITH THIS.

Compare the prices at all your
local stores on dry oats. Here its $3 for 2lbs everywhere
else and $2 per lb at only one store.
HP
Maxine said shop around for groceries. Some places sell
vegetables for less but charge more on everything else.

Compare prices and find the
best deal to outjew the jews xD

And finally Step 6: DO RTR'S


Do this
every day and you too can become a proud, strong muscular
aryan warrior on the cheap if you only work at it!


And of
course all gentiles of every race can become proud strong
warriors of Satan by doing this as well!

FIGHT FOR THE POWERS OF HELL!
FIGHT FOR
YOUR GENTILE BROTHERS AND SISTERS AND MAKE THE GODS
PROUD!





HEIL HITLER!
HAIL SATAN!
GLORY TO THE ARYAN RACE!