First, I need to say that I'd given up my meditations for close to or a little over a year, because I didn't feel I was getting any results. Before I gave up I was working soley to open my third eye. Anyway, onto the present. I recently started meditating again. (Recently as in a few days ago)
I've been working on three things in my meditations, my third eye, my crown chakra, and my throat chakra. With the third eye meditation, I get the pressure in the middle of my forhead, so I know that's working, the crown chakra meditation I feel very light, like the slightest breeze could blow me away, and I feel like I'm high, so I believe that's working.
With the throat chakra though, all I get is this tight feeling in my throat, not a feeling that I can't breathe, more like the muscles in my throat have tightened up. It doesn't feel like anything bad or dangerous, just strange. My question is, how do I know when my throat chakra is fully opened, what should I experience that lets me know the energy is flowing properly?
As I stated before, I only resumed my meditations a few days ago, so I'm pretty sure that I haven't fuly opened anything yet, but I'm curious. Thank you to all who answer.
