I don't know why this is happening. I thought it was the fluoride so I took magnesium and could meditate better right away. But then it had side effects on me like dry mouth and I had to stop. I went to get some blood tests and my vitamin D is 11 ng/ml. It's been low for years. Do any of you have this problem? Could this be it?
Question #5605: I haven't been able to meditate well in years.
Ask Zeus Operator1 min to readProvide some details on what exactly the issue is, there's no way for anyone to even guess what's wrong if you just say "not able to meditate" and you have low vitamin D. You can't visualize? You can't calm you mind? What is it?
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Personal Development | Occult | Meditations | Other |
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Provide some details on what exactly the issue is, there's no way for anyone to even guess what's wrong if you just say "not able to meditate" and you have low vitamin D. You can't visualize? You can't calm you mind? What is it?
The body needs to be exposed at direct sunlight for a few minutes each day - as possible - to produce enough Vitamin D.
I do not know if this can be linked to meditation problems.
As said we need more details.
I experienced internal struggle with my programmed side of the mind, preventing meditation, for years. Maybe is this the case?
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The body needs to be exposed at direct sunlight for a few minutes each day - as possible - to produce enough Vitamin D.
I do not know if this can be linked to meditation problems.
As said we need more details.
I experienced internal struggle with my programmed side of the mind, preventing meditation, for years. Maybe is this the case?
Many times when I go back home and want to start meditating again in earnest, I get stuck or feel spiritually rusty when I try to resume at the same intensity. That's why over the years I have taken up the nato concept of breaking the line of tracers in the following way:
If you can't do one yoga session of 111 reps, do 5 of 10 reps and every day increase the size
If you can't vibrate a mantra 216 times because it seems like a lot, vibrate in multiple rounds 27 times.
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Many times when I go back home and want to start meditating again in earnest, I get stuck or feel spiritually rusty when I try to resume at the same intensity. That's why over the years I have taken up the nato concept of breaking the line of tracers in the following way:
If you can't do one yoga session of 111 reps, do 5 of 10 reps and every day increase the size
If you can't vibrate a mantra 216 times because it seems like a lot, vibrate in multiple rounds 27 times.
Vitamin D is low for everyone who doesn't supplement. Less low for people who don't expose to real, direct sunlight (not sunbeds) but still deficient. You need to supplement it alongside vitamin K.
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Last update: 05/07/2025 (all links updated, except the useful reads)
Apologies if I'm being slow on private messages. I will get back to you at some point.
Vitamin D is low for everyone who doesn't supplement. Less low for people who don't expose to real, direct sunlight (not sunbeds) but still deficient. You need to supplement it alongside vitamin K.
I don't know why
Are you having trouble relaxing in meditation? If so, I have a few suggestions.
It's good that you focus your mind 100% on the present and that your consciousness is as open as possible.
It's not satisfying or relaxing, but it's still important for creating awareness.
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... εἰ δὲ νοεῖς, ἔστιν, ὦ βασιλεῦ, ϰαὶ σωμάτων ἀσώματα. — Ποῖα; ἔφη ὁ βασιλεύς. — Τὰ ἐν τοῖς ἐσόπτροις φαινόμενα σώματα οὐ δοϰεῖ σοι ἀσώματα εἶναι; — Οὕτως ἔχει, ὦ Τάτ· ϑείως νοεῖς, ὁ βασιλεὺς εἶπεν. — Ἔστι δὲ ϰαὶ ἀσώματα ἄλλα, οἷον αἱ ἰδέαι οὐ δοϰοῦσιν εἶναί σοι, ἀσώματοι οὖσαι, ἐν σώματι φαινόμεναι, οὐ μόνον τῶν ἐμψύχων ἀλλὰ ϰαὶ τῶν ἀψύχων; — Εὖ λέγεις, ὦ Τάτ. — Οὕτως ἀνταναϰλάσεις εἰσὶ τῶν ἀσωμάτων πρὸς τὰ σώματα, ϰαὶ τῶν σωμάτων πρὸς τὰ ἀσώματα, τουτέστι τοῦ αἰσϑητοῦ πρὸς τὸν νοητὸν ϰόσμον ϰαὶ τοῦ νοητοῦ πρὸς τὸν αἰσϑητόν· διὸ προσϰύνει τὰ ἀγάλματα, ὦ βασιλεῦ, ὡς ϰαὶ αὐτὰ ἰδέας ἔχοντα ἀπὸ τοῦ νοητοῦ ϰόσμου. ὁ οὖν βασιλεὺς ἐξαναστὰς ἔφη, Ὥρα ἐστίν, ὦ προφήτα, περὶ τὴν τῶν ξένων ἐπιμέλειαν γενέσϑαι· τῇ δὲ ἐπιούσῃ περὶ τῶν ἑξης ϑεολογήσομεν.
I don't know why
Are you having trouble relaxing in meditation? If so, I have a few suggestions.
It's good that you focus your mind 100% on the present and that your consciousness is as open as possible.
It's not satisfying or relaxing, but it's still important for creating awareness.
Vitamin D is low for everyone who doesn't supplement. Less low for people who
don'texpose to real, direct sunlight (not sunbeds) but still deficient. You need to supplement it alongside vitamin K.
*less for people who expose
0
Last update: 05/07/2025 (all links updated, except the useful reads)
Apologies if I'm being slow on private messages. I will get back to you at some point.
Vitamin D is low for everyone who doesn't supplement. Less low for people who
don'texpose to real, direct sunlight (not sunbeds) but still deficient. You need to supplement it alongside vitamin K.
*less for people who expose
Many times when I go back home and want to start meditating again in earnest, I get stuck or feel spiritually rusty when I try to resume at the same intensity. That's why over the years I have taken up the nato concept of breaking the line of tracers in the following way:
If you can't do one yoga session of 111 reps, do 5 of 10 reps and every day increase the size
If you can't vibrate a mantra 216 times because it seems like a lot, vibrate in multiple rounds 27 times.
previously, I also could not do, for example, the RAUM meditation complete 108 and 108 and 108 and 108))))). But then it became easy. Practice for two months. put it on every day. Vitamins have nothing to do with it, protection and your strength are needed. Squares can bring up discipline. Concentration on a candle for 1 minute, imagine the sigil of a Demon and hold it in front of you for a long time, and so on.
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Many times when I go back home and want to start meditating again in earnest, I get stuck or feel spiritually rusty when I try to resume at the same intensity. That's why over the years I have taken up the nato concept of breaking the line of tracers in the following way:
If you can't do one yoga session of 111 reps, do 5 of 10 reps and every day increase the size
If you can't vibrate a mantra 216 times because it seems like a lot, vibrate in multiple rounds 27 times.
previously, I also could not do, for example, the RAUM meditation complete 108 and 108 and 108 and 108))))). But then it became easy. Practice for two months. put it on every day. Vitamins have nothing to do with it, protection and your strength are needed. Squares can bring up discipline. Concentration on a candle for 1 minute, imagine the sigil of a Demon and hold it in front of you for a long time, and so on.