Quastion about Holding the breath

[Satanfire666]

Hi everyone one good morning i was wondring if i could hold my breath during the foundation meditation or during the color meditation? Will this ruin the meditation?

 

[Username]

I don't think that you should hold your breath.

What you should hold and retain are the energies you have just absorbed.
This is whats known as grounding and should be done after almost every med session.
Grounding can be done by yoga.

 

[fuoco blu 666]

No, the blocking of the breath enhances the absorbed energy and is like using basic pranayama combined with the absorption and visualization of energy, it is more effective because it combines 3 out of Astaroth's Eight-Fold Path into one meditation.
Based on the color you choose to work in it is helpful to use a mudra for the chakra that rules that color.

 

[Catalincata94]

Hi everyone one good morning i was wondring if i could hold my breath during the foundation meditation or during the color meditation? Will this ruin the meditation?

Why would you hold your breath? It could make the meditation less effective because less oxigen to the brain? isn't it so? Just breathe, no need to stop breathing in those meditations.