I want to do yoga. need help...

[steinberg_curse]

please teach me necessary yoga like hatha, kundalini and LHP tantra. thanks

 

[3s3flt6f6tpj7dqooqavd7kts6nhh72ij3zobfux]

try 5 tibetan rises or pick whatever you want and stick with it, remember do the rest pose and say affimations   
the main purpose of yoga is preparing the paths so energies can flow freely 
  

 

[Fatherschild1]

Look it up,Steinburg.

 

[satanicninja]

You'll find all the information you need on the webpage and in the PDF's.


"[...] Anyone can learn on physical yoga their own, contrary to the popular notion of having a teacher."

YOGA
http://www.angelfire.com/empire/serpentis666/Yoga2.html

Kundalini & Hatha Yoga Routine.zip
 

 

[steinberg_curse]

Thanks. Just finding difficulty in searching for uncorrupted resources. Thanks for leading me to some. Don't really have much time to spend in the internet so, thank you for the information brothers/sisters.