Lying on the bed doesn't feel very good for my back. I also don't like cross-legged positions, crushing my feet like meatballs.
:?: :?: :?:
I think the best position to meditate is sitting in a chair suitable for meditation. What do you think?
Sunny1 min to read
As Henu The Great said, it's true I don't tend to use backrests when sitting. I mind my posture and seat backrests seem to curve my spine where it's upright with natural curves without the back rest messing my posture up.
But for meditation it's necessary to relax and be supported. So I have a sofa chair that I sit upright in. Use same sofa chair for vibrations and meditations.
I do like laying on my back on the floor as well. But it just feels better and my mind works better sitting.
It's not wrong, also HPS Pythia stated that sitting crossed leg cuts off the circulation.
In reality, this energy block is useful. In Yoga, it is said that the blocking of energy by the crossed legs acts as a Bandha so as not to disperse energy and bring it to the head.
Cutting off blood circulation is never a good thing.
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I am reaching towards a green apple.
As Henu The Great said, it's true I don't tend to use backrests when sitting. I mind my posture and seat backrests seem to curve my spine where it's upright with natural curves without the back rest messing my posture up.
But for meditation it's necessary to relax and be supported. So I have a sofa chair that I sit upright in. Use same sofa chair for vibrations and meditations.
I do like laying on my back on the floor as well. But it just feels better and my mind works better sitting.
It's not wrong, also HPS Pythia stated that sitting crossed leg cuts off the circulation.
In reality, this energy block is useful. In Yoga, it is said that the blocking of energy by the crossed legs acts as a Bandha so as not to disperse energy and bring it to the head.
Cutting off blood circulation is never a good thing.
Cutting off blood circulation is never a good thing.
That means one is lacking in flexibility. Those who have the necessary flexibility are free to choose which posture to be in.
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Cutting off blood circulation is never a good thing.
That means one is lacking in flexibility. Those who have the necessary flexibility are free to choose which posture to be in.
Cutting off blood circulation is never a good thing.
That means one is lacking in flexibility. Those who have the necessary flexibility are free to choose which posture to be in.
So you mean that the force and pressure of one foot on the other is due to a lack of flexibility? That makes sense.
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Cutting off blood circulation is never a good thing.
That means one is lacking in flexibility. Those who have the necessary flexibility are free to choose which posture to be in.
So you mean that the force and pressure of one foot on the other is due to a lack of flexibility? That makes sense.
Cutting off blood circulation is never a good thing.
That means one is lacking in flexibility. Those who have the necessary flexibility are free to choose which posture to be in.
Oh yes, asbsolutely.
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I am reaching towards a green apple.
Cutting off blood circulation is never a good thing.
That means one is lacking in flexibility. Those who have the necessary flexibility are free to choose which posture to be in.
Oh yes, asbsolutely.
I really like yoga. Some people think yoga is nonsense, and they say they meditate but they don't even know what meditation is. They sit down, close their eyes and then think :roll: :lol: , this is not meditation.
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I really like yoga. Some people think yoga is nonsense, and they say they meditate but they don't even know what meditation is. They sit down, close their eyes and then think :roll: :lol: , this is not meditation.