Health going on raw vegan?

i am the one who cooking and cleaning 🤠

ariana grande glowed up after veganism she looks so thin and pretty now

You have very unhealthy beauty standards, she looks like gollum from Lord of the Rings now. Do you use instagram a lot? If yes or even if not a lot you could be getting brainwashed with very unrealistic beauty standards.

For realistic and good beauty standards, look at Greek statues, for example.

ariana grande glowed up after veganism she looks so thin and pretty now

She looks horrible. Skinny, malnourished, unhealthy - unfeminine.

The reality presented in ig is FAKE AS FUCK. You can shit on yourself so many filters that you'll barely be recognisable.

I've just serched 'instagram filters failures' - here's what found:

You could also seek info on the link between social media and depression - usually it is women who suffer from it. Why? Because they can never achieve such 'perfect beuty standards'. Standars my ARSE. 'Standards' imposed by other deranged individuals.

Depending on who you'd like to look like this shade of a woman:

1) if for men: Grande is not a plasant sight to behold - NO.

2) for women - other gals want to keep you away from the men's eyes, so they'll tell you 'you look fine' (when you don't),

and 3) for yourself - if it is about losing weight to 'just' look good, gym+healthy, balanced diet (no, NOT VEGAN) and you'll look stunning.

Raw veganism is basically starving your body of all the essential vitamins, minerals and nutrients it requires to function. Did you hear about the raw vegan influencer who died recently? Autopsy showed she was severely malnourished to the point her immune system had collapsed and her body was physically unable to heal itself from sickness and fight off infections.

Balance is key, especially with diet, but as a human being your body requires animal products to sustain itself.

Did you hear about the raw vegan influencer who died recently?

Would you mind providing a link? My guess is that the OP would benefit from the sources immensely.

Veganism is as pathological as (morbid) obesity. Oh, should anyone think that being obese is nothing to worry about, here:

Balance is key, especially with diet, but as a human being your body requires animal products to sustain itself.

True - that said, veganism and morbid obesity are CULTS.

What is beautiful is what is healthy. A skeleton person is not healthy and not attractive. It is as bad as an extremely fat person.

Be as healthy as possible, and don't listen to other women saying what makes a woman attractive because most of them do not know. These fake beauty standards that many girls and women have now that make them so depressed do not even have anything to do with what most men are actually attracted to, and it is just bullshit. Also a lot of this with girls is because many of them are like crabs in a bucket, they just pull each other down and try to prevent each other from being happy or successful, so they even purposefully lie to each other about what they should do to become more attractive when really it would make them look worse. Women tell other women that a 40kg skeleton person is the most attractive, but you will not find men that agree because it is not true.

Would you mind providing a link? My guess is that the OP would benefit from the sources immensely.

Veganism is as pathological as (morbid) obesity. Oh, should anyone think that being obese is nothing to worry about, here:

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Yes, sure.

It's pretty horriffic what it did to her body.

Agreed - veganism is 100% a cult.

Look at the statues of our Goddesses. None of them is depicted as being extremely skinny and malnourished, and none of them is depicted as being fat and overall overweight.

Red meat is essential for men and should be eaten every day same as eggs. Eggs help keep cholesterol levels in check (men should eat at least 5 medium a day, or 4 large ones). Eggs give you the building blocks that then can be converted in sexual hormones, such as testosterone and oestrogen.

Women may eat less red meat, but they still need it a couple of days a week, or they will not have enough iron and other essential nutrients contained in red meat. I think women should eat more fish and seafood in general as it helps with their physiology, but I'm not well-studied in women's health.

If you keep meditating and advancing, you'll find out that extremes are always bad for you. Extremes in the context of nutrition are the following diets: vegan, vegetarian, carnivore, fruitarian, and raw.

Also, someone mentioned type-2 diabetes. Illnesses like this are not genetic. Genes give you the potential for many things but it's your lifestyle and environment that decide which genes activate and which genes stay dormant, and how activated genes express. Genetics is not deterministic.

People with type-2 diabetes are like that because of over-reliance on carbs. For example, many Italians eat too many carbs. They eat pasta twice a day, and usually at leat 100g per serving. That is not healthy, and it shows in how many elderly Italians have in fact type-2 diabetes.

Your lifestyle decides how you age. Diet, physical fitness, psychological development and afflictions... all these and other environmental factors will influence whether you can carry your shopping at 70 and 80 year old or not, whether you can walk or not, whether you can go up and down the stairs, whether you can carry your grandkids on your shoulders, how fast you look old, how fast you walk, how your brain processes information, how your short- and long-term memory will be.

Excess of sugars for example brings cognitive decline, affecting your memory, etc.

Lack of several specific exercises multiple times a week every year of your life will prevent you from doing related movements when you get old.

It's not age, it's your bad habits across the years. But people blame age, because it's easier than being mature and taking responsibility for their actions.

If you follow a raw vegan diet, in a few years you'll be dead. Not healthy. Dead.

Lack of several specific exercises multiple times a week every year of your life will prevent you from doing related movements when you get old.

Can you elaborate on this even if little? What movements specifically? Or in general terms, what area of body?

Can you elaborate on this even if little? What movements specifically? Or in general terms, what area of body?

For example, squatting preserves the ability to go up and down the stairs because it mimics the movement. Advanced variations (or adding load) is necessary, though. Otherwise anyone just going up and down the stairs a couple of times a day would manage to do it.

Carries preserve the ability to carry your groceries. Think farmers walk and similar. Any isometric carrying of a higher load helps. The higher the load you can carry in 1 minutes, the higher the load you can carry as shopping for several minutes.

These are 2 examples. Think about the movements you are going to need when you're old, and what lifting/calisthenics/gymnastics/strongman exercises relate to it, and do it 2-3x a week, with normal growth principles (like progressive overload) in mind.

If you want to be able to run when you're old, you need to run. That's the easiest to figure out. Run long for stamina, fast for speed 😂

This is not just for aging. Anyone who doesn't do something, stops being able to do it. For example, many unfit people are unable to run for 5 minutes, some not even for 1 minute. Someone who always take the car to go shopping always struggles to their bags, even from the shop to the car.

If you don't put load on your shoulders (i.e. sandbags or barbells or even a backpack with increasingly heavy staff inside) and walk with it, you will struggle to carry your kids and your grandkids. You may even get back issues, which all lazy people past a certain age though.

It's not just about strengthening certain muscles (although that's necessary apart from what I'm saying) but also about replicating movements. Replicating movements engages your nervous system and develops neuromuscular coordination, making the movements easier. This can also be observed when learning something new: the demand for your brain is much higher when learning something which can leave you worn out and increase the intensity of resources used by your body; but once you learned it, your body and brain know how to do it, so it takes less resources (including energy and effort) to do.

Did I answer your question?

For example, squatting preserves the ability to go up and down the stairs because it mimics the movement. Advanced variations (or adding load) is necessary, though. Otherwise anyone just going up and down the stairs a couple of times a day would manage to do it.

Carries preserve the ability to carry your groceries. Think farmers walk and similar. Any isometric carrying of a higher load helps. The higher the load you can carry in 1 minutes, the higher the load you can carry as shopping for several minutes.

These are 2 examples. Think about the movements you are going to need when you're old, and what lifting/calisthenics/gymnastics/strongman exercises relate to it, and do it 2-3x a week, with normal growth principles (like progressive overload) in mind.

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Yes, perfectly, and provided valuable information for the general readership. Thank you.

sorry for my triggering sense of beauty and words. i actually like every type of body in women and man but when i look at mirror i started to like myself as skin and bones. thats why i am in a anorexia recover. i am 164 and 42 kg now its nearly my-low as posible-healthy weight. actually i am afraid of gaining more bc my heartbeat is ok now. i was really bad when i was 28kg.

https://images.prismic.io/techtransparencyproject/9ec33ae0-aaeb-4393-96c3-0a2afddf6c37_insta-anorexia-4.jpg?auto=compress,format&w=828&q=75i used to be healty and 55kg when i started a high restriction diet. i was happy

these insta accounts...

i was happy and normal girl who loves dancing. and i used to love my body. then i met with high restriction (december?). now i am afraid of gaining so much weight.

i used to follow wrong social media accounts and friends with wrong ones that who made me belief i have to lose weight when i am 164 cm and 55kg...

i was happy and normal girl who loves dancing. and i used to love my body. then i met with high restriction (december?). now i am afraid of gaining so much weight.

i used to follow wrong social media accounts and friends with wrong ones that who made me belief i have to lose weight when i am 164 cm and 55kg...

It is very sad. 55kg is a healthy weight for you. 60kg would be even better.

Let me tell you @CatDoll that you don't need to be afraid to lose weight - because you will certainly NOT look like those morbidly obese, suicidal whales.

For a woman being underweight is related to not menstruating, which is UNheathy.

Furthermore, when you gain some weight, you will actually become even MORE ATTRACTIVE :) .

You're wise to have acknowledged that you have been following the wrong kind of social media - because indeed, 'misery loves company'.

I'd advise you to hit YouTube and (binge?)watch videos on how to gain weight. Bear in mind, you'll have to watch MANY of them to have the proper knowledge on how to do it safely (see Stormblood's advice in the post above).

Ooofff, keeping my fingers crossed for your health! :D

Let me tell you @CatDoll that you don't need to be afraid to lose weight - because you will certainly NOT look like those morbidly obese, suicidal whales.

that was what i afraid off. when i eat too much (normal) i feel so heavy (may about my digestion bc some of the days i survive on an apple and too much cofee)

For a woman being underweight is related to not menstruating, which is UNheathy.

Furthermore, when you gain some weight, you will actually become even MORE ATTRACTIVE :) .

you are right. i used to like feminine bodies before my eating disorder (i still like them) but bad transits and disordered body image ass comunity convinced me to be skin and bones. (its not all their problem also in my culture eating less=good, and i was so rude to my body)

You're wise to have acknowledged that you have been following the wrong kind of social media - because indeed, 'misery loves company'.

I'd advise you to hit YouTube and (binge?)watch videos on how to gain weight. Bear in mind, you'll have to watch MANY of them to have the proper knowledge on how to do it safely (see Stormblood's advice in the post above).

if i gain 4 more kilograms i will be free from clinic. but i still avoid from my fear foods (bread,butter,fast food,red meat etc.) it makes me slowly gaining it.

Ooofff, keeping my fingers crossed for your health! :D

awww you are so sweet<3

i actually start mensturating again and my heartbeat is ok. my doctor alowwed me to dance again. loveyou<3

that was what i afraid off. when i eat too much (normal) i feel so heavy (may about my digestion bc some of the days i survive on an apple and too much cofee)

You are not aware of basic human physiology when you state that you survive with that kind of habit. Your body, and indirectly your mind, suffer greatly from this. That is called being malnourished. Your body does not receive the required building blocks and, as a consequence, is not able to maintain certain functions and "eats itself" to survive (catabolic state).

but i still avoid from my fear foods (bread,butter,fast food,red meat etc.) it makes me slowly gaining it.

Butter (within reason), and eggs, and red meat (and bread, why not, but it is less of a need for most people than these other foodstuffs) that were previously mentioned are key for being healthy and make the physical side of things so much easier and better for you, and actually, for most other people as well. I say most because in the current world, there are some notable exceptions due to certain health issues stemming from environmental factors, harmful programming, and genetic component.