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Can’t do meditations

8dimention1 min to read

I find it hard to do the meditations, very hard I try imagine things, but the light is always in the way, I can sometime see it blocking charkras and blocking everything included beautiful energy. Back to my point. I see these ugly faces when I do void and it’s distracting, I try and do foundation and I works sometimes but I find it hard to feel my body, I’m always struggling to do them, these faces I see get in the way and I’m overwhelmed with stress all day everyday. I cannot relax at all, my mind can’t even think properly. Please help.

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#1

Banishing rituals with the intent being on the distracting faces.

Void meditate by looking into a candle.

Seeing light behind closed eyes is a good thing(I'm pretty sure anyway) if ur seeing which chakras are blocked ur doing far bettr then some of us. Seeing whats blocked means U can focus on thr specific one for a few days until the block is gone.

For the foundation meditation if u cant feel ur body then feel ur mind as if its falling downwards. When U get dizzy stop the falling and focus on ur chakras.

Gl brother/sister ur doing great!

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#2

Cool, great advice. Cheers

Sent from my iPhone

Banishing rituals with the intent being on the distracting faces.

Void meditate by looking into a candle.

Seeing light behind closed eyes is a good thing(I'm pretty sure anyway) if ur seeing which chakras are blocked ur doing far bettr then some of us. Seeing whats blocked means U can focus on thr specific one for a few days until the block is gone.

For the foundation meditation if u cant feel ur body then feel ur mind as if its falling downwards. When U get dizzy stop the falling and focus on ur chakras.

Gl brother/sister ur doing great!

0