AI might help you notice things about yourself you didn’t know depending on how you word it.
I personally don’t like or trust therapists, and I don’t care what any person, government or organisation says here. Therapists benefit from you staying with them as long as possible and ultimately you’re a business to them. The connection isn’t that real anyway. Better to find someone you genuinely trust and connect with to talk to. Never do business with anyone who benefits in prolonging the solving of your problems.
I’m usually quite good at introspecting myself and AI can be trained to push back if you tell it to. It basically used therapist tactics, asking you questions and pointing to things that can be true or not. What I like most about AI is the extra privacy you get from it all while also exchanging info to learn more about yourself.